Laura teaches yoga and conditioning classes for a variety of London Studios.
Her interest lays in rediscovering the knowledge of the body, opening a space for listening and reconnecting to sensation, breath and concentration.
The classes vary in style and intensity:
Ashtanga Vinyasa, restorative flow, Cardio and strength.
The overarching aim is learning how to live as a whole with our body, mind and soul/spirit. Bestowing the trust in our own selves as the best experts of our lived experience.